4 rounds for time:
25 ski squats M/H
25 V-ups
25 squat box jumps
25 power cleans 65/95
250 m row
Post time to comments.
Daily Extras - Do the “Burpee Challege”
Rookies - 15 burpees
Experienced Peeps - 25 burpees
Vets - 35 burpees
Workout Notes:
Sometimes squat to box jumps can get a little sloppy. It's better to rest a little between (I know we are going for time) reps than do sloppy reps.
Ski Squats can be done using DBs 10/15. Row them like a bent row only you end up in a slightly more upright position.
Back straight on power cleans.