Workout Notes:

1. Masters: 20 Reps

2. Yes, I know this is a burpee workout. And yes, I know the daily extras are to do more burpees. Anymore questions?

3. This is the easiest of our burpee workouts. Somehow putting another movement inside of a burpee makes it way easier. Stringing them together back to back is what makes them hard. The first 25 are rough. After that - it's smooth sailing.

4. I challenge you vets to put the 25 straight burpees at the END of the workout!

5. Here are a couple of thoughts on burpees:

   1. Better burpee box jumps (easier this way)

   2. Burpee: King of All Exercises

   3. One thing to NEVER do during a Burpee

   4. Why do Burpees on a plate?

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