Daily Extras - Do the “Burpee Challenge”

Rookies complete - 9 burpees
Experienced Peeps complete - 13 burpees
Vets complete - 17 burpees

Workout Notes:

  1. Masters: 20 Reps

  2. Yes, I know this is a burpee workout. And yes, I know the daily extras are more burpees. Anymore questions? Have fun!

  3. This is the easiest of our burpee workouts. Somehow putting another movement inside of a burpee makes it way easier. Stringing them together back to back is what makes them hard. The first 25 are rough. After that - it's smooth sailing.

  4. I challenge you vets to put the 25 straight burpees at the END of the workout!

  5. Here are a couple of thoughts on burpees:

    1. Better burpee box jumps (easier this way)

    2. Burpee: King of All Exercises

    3. One thing to NEVER do during a Burpee

    4. Why do Burpees on a plate?

17 Comments