Daily Workout …
Complete 3 rounds before moving on.
5 strict chin-ups
15 BB biceps curls (strict) 45/65
400 m run
then, complete 3 rounds of:
10 BB skull crushers 45/65
20 chair dips
400 m run
Post “done” to comments
Workout Notes:
If you have shoulder issues, turn those chair dips into triceps cable pushdowns.
This workout is what I like to call imbalanced. I usually throw a Friday workout at you that involves all 4: push, pull, squat, core movements (plus cardio.) Today will be an exception. It’s a good day for this workout because you have been balanced throughout the week.
I also like the idea of getting some runs in. It might be crummy weather where you are. Sub runs for 2 min cardio.
This video ^ is oldish, but still has some great info. Disregard the parts about the shaping bias.
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