Workout Notes:
We’ve been short on running this week, so we added some to the original Ab Day.
Rookies do the sideups with no weight. Watch the link to see the progressions on this move.
Sideups are meant to be a big movement. Tap your hips to the floor then get them as high as you can in the air.
Mountain climbers are also supposed to be a big movement. No tippy toe tapping foot work here. Watch the video to see what I mean.