Workout Notes:
Must keep moving.
Those v-twists are going to sting, especially after the v-ups/situps. Hang in there. Get ‘em!
The v-twist demo shows Meg using a medicine ball. You can also use a DB.
Don't be fooled, this one looks WAY easier on paper.
Keep those supermans tight. No fish flopping!
I’m getting serious about how I view core days. I’ve always referred to them secondarily as pre-hab days. Stretching is going to be integrated into our core workouts from here on out. We NEED it! TYT!