Workout Notes:
New to this workout? The insta feed to the R will help you picture how to do it.
Beginners; this workout is best done with KBs and DBs.
If you have not mastered the fundamentals of bar work, use KBs and DBs.
20 min is plenty of time to get a terrific workout.
Come a little early and determine the weights you will use for the entire 20 min. This workout takes a bit to set up.
If you take weight off the bar during the workout make sure your line gives consensus.
If you take weight off the bar during the workout you must put weights away before continuing workout.
Putting weights in the walking lanes is a tripping hazard.
Don't need bar ends on the deadlifts if using the 7' bars.
This is my favorite workout.