1 round of:
Tabata BTB squats (you must "rest" in the bottom of the squat)
then...
On trainer's count perform 5 rounds of the following:
20 v-ups
20 T2T side ups R
20 T2T side ups L
20 T2T superman back ext
20 T2T tap down crunches
20 sec ab bridges
Post total reps completed per exercise to comments.
-------------------------------
A lot of us got sore from this workout last Friday. VERY sore. But it was a good sore.
Earlier this week it was suggested (by many) that we perform this workout once per week until after Memorial day. I like it. Definitely not opposed to some extra toning around the middle just in time for summer.
If core work is your GOAT this will be a great opportunity to strengthen a weakness. If you had an easier go of it last week, there are lots of ways of scaling up this workout. Spending a little more time in the contracted positions will make this an entirely different experience.
-------------------------------
Mandatory equipment.