Perform 8 rounds of 20 seconds work followed immediately by 10 seconds rest for each of the following exercises. Complete all 8 rounds before moving to the next exercise.
KB swings 25/35
row
burpees
jump rope
box jumps
Post total reps for each exercise to comments
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We will be holding only 1 workout on Memorial Day. This will be at 8 A.M. You won't want to miss. It is going to be special.
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I call Tandem Cheat, right?