STABL = (shoulders,triceps, abs, biceps and legs)
Class does reps in unison on trainers count:
Shoulder Medley - 3 rounds
20 front raises 15/20
20 upright row 15/20
20 OH press 15/20
Triceps Medley - 3 rounds
20 narrow push-ups BW
20 skull crushers 15/20
20 OH French press 15/20
Ab Medley - 3 rounds
20 situps
20 R side ups
20 L side ups
20 Superman back ext's
Biceps 21’s - 3 rounds (see demo)
7 bottom to half 15/20
7 half to full 15/20
7 full 15/20
Legs Medley -3 rounds
20 BTB squats
20 alternating lunge switches
20 single leg DL 15/20
Post Rx to comments!
This workout will be a LONG one. Please be a little early. Workouts will start precisely on time.
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OH Press Vs. Bench Press
by Neil Anderson
