For 30 continuous minutes:
Randomly cycle through the exercises pictured on the wheel below.
Pair each random exercise choice with randomly chosen rep schemes as pictured below.
Post workout to comments.
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Life's rewards and challenges come at you randomly. This necessitates generalized preparation. Hence GPP Fitness (General Physical Preparedness). Also, hence this workout.
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Free Bike Maintenance Clinic Tonight @ Biker's Edge in Kaysville. 7pm
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Court, this was a GREAT workout idea! Thank you for creating it and providing for its implementation.