Push Press, Bi, Skull

Perform 5 sets of each of the following.

5 push press AHAP
10 DB alt biceps curls AHAP
15 BB skull crushers AHAP

Rest as needed between sets.

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Feelin it in Your Bones
by Neil Anderson

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The 5am crew (Mon, Darren, Jen, Jul, Suz) killin STABL.  I think they should get an Rx+ just for the time of day.