(Compare to Feb 22, 2011)
3 straight sets of each:
20 OH triceps ext 15/25
15 side lateral raises 10/15 or AHAP
10 OH DB presses (strict) 15/25 or AHAP
5 BB push presses AHAP
Post reps successfully completed and weights to comments.
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by Neil Anderson
Straight Sets - a number of repititions followed by a rest, then another set and repeat until all assigned sets of that exercise are complete. Then move to the next exercise.
Super Sets - a set of two different exercises done back to back without rest in between. Rest. Repeat. Click here for a more complete explanation.
Giant Sets - a set of 3 different exercises perfomed back to back without rest in between. Rest. Repeat.
Drop Sets - several sets of the same exercise performed back to back with very little rest in between. Often each successive set of exercise is done with a lighter weight or fewer reps.
Circuit Sets - moving from one exercise to another in rapid succession taking very little rest. Generally, a circuit has 7 exercises and is regulated by heart rate. Repeat for assigned rounds.
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To all of our friends swim/bike/run IronMan St. George...GOOD LUCK! We are very proud of you.