power cleans
build to a rough 3 (perfect reps) then,
- 3 reps per min., on the min. for 5 min.
front squats
build to a rough 5 (perfect reps) then,
-5 reps per min., on the min. for 5 min.
box jumps
20 reps every min., on the min. for 5 min.
Post weights to comments.
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PERFECT! When we first met Brit she was nearly incapacitated with back pain. Things are MUCH different now!