(compare to Nov 12, 2010)
On trainers count, complete 5 rounds of the following:
400m run
20 V-ups
20 Bulgarian side steps (R)
20 Bulgarian side steps (L)
Post Rx (if earned) or reps missed to comments.
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Q: I'm new here and, correct me if I'm wrong, but isn't it cheating when you swing biceps curls?
A: Kind of depends on what you call cheating. If it is "cheating" to simulate a movement that you do in real life; if it is "cheating" to perform a movement that has more functional transfer; if it is cheating to use more muscle groups (all of them) with one exercise; if it is cheating to improve your health exponentially more than a strict body building style biceps curl could do while netting the same shaping effect, then - YEP!
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GPP storms somewhere in MEXICO! Thx Traci. ALLCON - Keep these coming!