On trainers count, complete 5 rounds of the following:
400m run
20 V-ups
20 bulgarian side steps (R)
20 bulgarian side steps (L)
Post reps completed to comments
Court's double unders are VERY cool!
On trainers count, complete 5 rounds of the following:
400m run
20 V-ups
20 bulgarian side steps (R)
20 bulgarian side steps (L)
Post reps completed to comments
Court's double unders are VERY cool!