5 rounds on trainers count
20 weighted situps 15/20
20 T2T seated db OH press 15/20
20 sec. 6 inches
10 T2T single arm seated DB OH press (R)) 15/20
20 V-ups
10 T2T single arm seated DB OH press (L) 15/20
then,
1 mile run
Post reps completed and time of mile to comments.
The letter "K."