On trainers' count peform 5 rounds of the following:
20 v-ups
20 T2T side ups R
20 T2T side ups L
20 T2T superman back ext
20 T2T crunches
Post reps total reps completed per exercise to comments.
He's a witch!
On trainers' count peform 5 rounds of the following:
20 v-ups
20 T2T side ups R
20 T2T side ups L
20 T2T superman back ext
20 T2T crunches
Post reps total reps completed per exercise to comments.
He's a witch!