4 rounds of 1 minute work followed by 1 minute of rest.
KB deadlift 25/35
DB biceps curls 15/20
box jumps
BB OH press 45/65
Post reps completed per round, per exercise to comments
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"One study of Massachusetts school children found that for each additional sweet drink per day, the odds of obesity increased 60 percent." (AP story)
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Good luck to all who are running Wasatch Back! Over 70 GPPrs are running (that we know of)!
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Lil Kate makin like a banana.