Warm-up,
500m row
3 sets of 25 reps goblet squats 15/20
then,
6-6-5-5-4-4-3-3
overhead squat AHAP
Rest as needed. We recommend 3-5 minutes between each set.
Post weights for each set to comments.
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What makes us different than most other health and fitness methods? Tons of things, but most especially our Tuesday workouts. Here is why.
If you are skipping the Tuesday workouts you should know: It is a mistake!
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BooYa!