Row 500 m
then,
Complete 6 sets of:
:45 max rep power squat cleans 65/95
Rest 3-5 min between each set.
Post reps completed per set to comments.
--------------------------------------
Malorie EARNS her stripes for a double under workout.
Row 500 m
then,
Complete 6 sets of:
:45 max rep power squat cleans 65/95
Rest 3-5 min between each set.
Post reps completed per set to comments.
--------------------------------------
Malorie EARNS her stripes for a double under workout.