Three rounds of:
1 min row (count calories)
1 min thrusters 45/65 (count reps)
1 min box jumps (count reps)
1 min KB swings 35/53 (count reps)
1 min OH DB press 15/20 ea. (count reps)
Rest 1 min between each round.
The clock does NOT stop between exercises.
Count total reps - add to total calories (from rowers) and post total to comments.
thx to CrossFit.com
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CCC Orientation Meeting Thursday night at 7:15pm
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GPP holiday schedule
Friday Dec 31 - workouts as normal minus evening classes.
Jan 1 9:30 & 10:15 special GPP workout, 11:00 Zumba!, 12:00 2hr cycling!
Mal does her best impression of a comma.