For time:
1 mile run
50 pullups
75 pushups
150 squats
Post time to comments.
Our "SuperFits" can do this workout in under 20 min.
LUF meets her CCC goals of drop 10 and do a kip! Lookin fantastic girl!
For time:
1 mile run
50 pullups
75 pushups
150 squats
Post time to comments.
Our "SuperFits" can do this workout in under 20 min.
LUF meets her CCC goals of drop 10 and do a kip! Lookin fantastic girl!