3 rounds of:
4 strict chinups
12 biceps BB curls AHAP
25 alt DB biceps curls 15/20
Limit rest during triplet. Rest as needed after each triplet.
3 rounds of:
4 deep ring dips
12 BB skull crusher 45/65
25 triceps OH french presses 15/30
Limit rest during triplet. Rest as needed after each triplet
Post weights and reps completed to comments.
06:30 rockin the V-ups