3 rounds of:
4 strict chinups
12 biceps BB curls AHAP
25 alt DB biceps curls 15/20
Limit rest during triplet. Rest as needed after each triplet.
3 rounds of:
4 deep ring dips
12 BB skull crushers 45/65
25 triceps OH triceps ext. 15/30
Limit rest during triplet. Rest as needed after each triplet
3 rounds of:
15 hanging leg raises
20 side ups
20 side ups
20 back ext
Limit rest during abs.
Post weights used and reps completed to comments.
-------------------------------
Hatfield: What, How and Why
by Neil Anderson
-------------------------------
Q: How do I feel about performance enhancing and/or therapeutic jewelry?
A: I sincerely hope it works, but... (article pending)