For each exercise, complete 8 rounds of 20 seconds work followed by 10 seconds rest of:
lunge switches
DB OH press (strict) 15/20
BB back squats 65/95
Aussie pullups
V-ups
Post total reps per exercise to comments.
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Stick-It-to-the-Man 5k shirt design is in!
Stick-It-to-the-Man 5k is on Saturday, October 16, 2010 @ 7:30 am. This is not your average 5k. Remember...We do things a little differently at GPP! Come have fun and support our cause.
For more information and to register click HERE . You may also register for the 5k and your white tech tee at the GPP front desk. Cost is $35. Thank you!