Warm-up - 3 rounds on trainers count:
25 tick tocks R 25/35
25 tick tocks L 25/35
25 back ext
then, for time:
35 clean and jerks 65/115 (heavier if you are able)
Post time and weight used to comments.
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In Defense of the Crunch
by Neil Anderson
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There are a LOT of sore legs in this room.