For Time:

25 burpees
25 burpee - pullups
25 burpee - box jumps
25 burpee - OH db presses 15/20 ea
25 burpee - triceps OH French press 15/30
25 burpee - high sumo 45/65

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I thought this pic of Charlie was adorable.  Then, I realized that 2lb weight she is lifting represents roughly 15-20% of her body weight!  Just to remind you, the recommended female weight on this was 7 lbs and the males did 12.  You doin the math?  Incredible. 



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