Row 1000m (or 5 min jump rope)
then,
5 sets of 5 reps of:
bent row AHAP
then,
5 sets of 10 reps of:
OH triceps press AHAP
Post weights to comments
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Group run tonight at GPP @ 7:15
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19 New Reasons to Keep Off the Fat
Diet.com
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Trevor puts nearly 100 lbs on his DL in just a couple of months!