Warm up - Tabata situps (8 rounds of 20 seconds "on" 10 seconds "off")
7 min AMRAP:
10 kipping pullups
10 strict pushups
Rest 2 min, then
7 min AMRAP:
10 front squat 65/95
20 box jumps
Post total situps and rounds completed for each couplet to comments
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CCC begins today! No cheats. For info and rules click HERE.
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Are you going on vacation? Have limited access to equipment while there? Stressing that you might miss your GPP workout? Well...click on our "Travel Workouts" link and stress NO more!
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Flash flood? Rattlesnakes? Pullups can be useful. Cool pic Matt. Thanks! Have a cool action shot of a GPPr using their health/fitness? Send it to gppneil@gmail.com.