Perform 4 sets of each of the following:
8 BB biceps curls AHAP
max reps chinups (strict)
max reps pushups (strict)
then, 1 set of:
5 min Jump rope
Post weight of curls and reps of chinups and pushups to comments.
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Group Run tonight at 7:15pm @ GPP HQ
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Cycling Class @ Biker's Edge Wednesday at 5:30-6:30om
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Viewmont Lacrosse team. Looking great guys!