5 rounds on trainers count:
18 leg raises
18 OH triceps ext 15/25
18 back ext (top to top)
18 plate cleans 25/45
At the end, do 5 token burpees
Post reps completed to comments
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Congratulations on an amazing year in health. Thank you for sharing it with us!
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GPP holiday schedule
Friday Dec 31 - workouts as normal minus evening classes.
Jan 1 9:30 & 10:15 special GPP workout, 11:00 Zumba!, 12:00 2hr cycling!
Bye, bye 2010!