Complete 5 Rounds of:
20 KB Swings 25/35
20 OH BB Press 45/65
20 Deadlifts 45/65
20 Mid-Cable Pull 7/10
20 Squats
20 Situps
1 min. Run
Workout Notes:
Haven’t had a new workout for a while. Thought we’d show some new workout love.
Complete 5 Rounds of:
20 KB Swings 25/35
20 OH BB Press 45/65
20 Deadlifts 45/65
20 Mid-Cable Pull 7/10
20 Squats
20 Situps
1 min. Run
Workout Notes:
Haven’t had a new workout for a while. Thought we’d show some new workout love.