Complete:
50 DB biceps curls (strict) 15/20 ea. (try fewer than 3 stops)
Tabata burpees
50 OH triceps ext 15/20 (try fewer than 3 stops)
Tabata KB swings 25/35
50 v-ups (try fewer than 3 stops)
Tabata plate switches
50 jump squats (try fewer than 3 stops)
run/walk 1 mile
Post total number of “stops” from each lift (biceps, triceps, squats) to comments.
Workout Notes:
Masters: 35 reps ought to be about right.
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Tabata = 20 sec “on” 10 sec “off” x8.
I don’t expect you to get all 50 reps in ONE go. Aim for up to 3 stops/rests.
If you legs are fried from squats this week, go ahead and cut some of the JS.
The higher your jump squat is, the more you’ll get out of them.
Limit rests from counted exercises to Tabatas to less than 1 min.
Keep HR up.
Shoulder Stretch …
The great Curtis Jolley showed me this as a way to help my sticky shoulders. Directions: Lie to one side. Reach as far up your back (itch your neck) as you comfortably can. While holding your arm there, roll onto your back and lay on that arm. Go slow! This can sting a bit if you have sticky shoulders like I do. 1 min X 3 should do ya.
