Daily Zoom Workout …

Click HERE for the Zoom Link for today! (start recording at 11:00 min.)

Warmup … (2x)

100 jumping jacks
100 KB swings 25/35
100 stair switches (R+L=1)
100 crunches

Workout …

5 rounds of:

20 mid band rows M/H
10-15 strict biceps curls 15/20 ea.
Rest 2 min

Post “DONE” to comments.

Workout Notes:

  1. “No video for jumping jacks!” I know, but they are jumping jacks.

  2. Move quickly between warm-up exercises. Try not to stop.

  3. Limit rest between band pulls and biceps curls.

  4. Rest is part of your “round.”

  5. Linds and I will count you through all the reps tomorrow on Zoom!

  6. We may be opening the gym May 1st. Please see vid explanation below.

Daily Meal …

Lindsay’s Cheesy Bacon Chicken and Ranch

Musings …

GPP Plans to Open the Gym May !st! Please see vid explanation.

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