Daily Zoom Workout … Click HERE to watch the recorded workout! (Workout starts at 6:25 min. and again at 22:50 min.)
We had some technical difficulties with this live workout this morning. The audio was there, but the video connection was glitchy. Thank you to those that stayed and were patient! Keep your expectations low today! Sorry!
Daily GPP Home Workout
Warmup:
3-5 min piriformis stretches
Workout:
3-5 rounds
15 DB squat 2 twist punch R 15/20
15 DB squat 2 twist punch L 15/20
15 DB dead 2 high elbow R 15/20
15 DB dead 2 high elbow L 15/20
25 V-ups
Post weights used and rounds completed to comments.
Workout Notes and Demo:
GPP HQ is available by appointment only. It is limited to only 10 people per 45 min. Click HERE to make apt.
Not finding that piriformis? Try hitting it with a foam roller. PRO TIP: How and Why to Use a Foam Roller.
It’s a LOT of squats and deads. Be careful with them.
Pad your tailbone. It won’t stand up to all those Vs on the carpet.
See workout demo vid (below) for more explanation.
Daily Touch …
The story about the lady I bet $17,000.00 - then she FIRED me.
Musings …
Cashews the good, the bad and the ugly.
Daily Dish …