Warmup:

5 min loaded carry 25-30 lbs
1-3 min anchored hamstring stretch
1-3 min ea. psoas stretch

Workout:

3-5 rounds (stay busy)

15 squats
15 OH DB press 15/25 ea.
15 mid band pulls M/H
15 situps
2 min cardio (400m run)

Post “HERE” to comments. Please share this workout with all you know who need it! Planning to do this … maybe forever?!

Workout Notes:

  1. GPP HQ is available by appointment only. It is limited to only 4 people per 45 min. Click HERE to make apt.

  2. All classes across UT and much, much further are banned on account of COVID-19. It’s the responsible thing to do. But, now what are the High Fitness/Zumba/everything else folks going to do? They can do GPP! Please send them these workouts. They are free! They need them.

  3. All workouts will be programmed (complete and balanced as always) with minimal equipment for the foreseeable future.

Musings …

“Hey, nice that you are making workouts for all of us, but what about the kids who are at home. Did you EVER STOP TO THINK ABOUT THE CHILDREN???”

More Musings …

OK, fine. So you thought about the children. NBD. What about the equipment we need for these workouts? DID YOU EVER STOP TO THINK ABOUT THE KIND OF EQUIPMENT WE NEED TO DO THESE WORKOUTS?

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