4 rounds for time:

400 m run
20 KB swings 25/35
20 OH DB press (strict) 15/20
250 m row
20 Aussie pullups
20 ski squats med/heavy

Post time to comments.

Daily Extras - Add 5 reps to each.

Workout Notes: 

  1. You may use cables (with ropes) for the ski squats if you like.

  2. Running is always best.  There is just something natural and, sort of magic about running that helps your body to become fit.  However, where you can't, alt. with a 2 min cardio. 

  3. Running is (Probably) Human - Musings by Neil

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