For time:

30 burpees
200 m run
40 jumping pullups
200 m run
50 pushups
200 m run
75 situps
200 m run
75 KB high sumos 25/35
200 m run

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Workout Notes:

  1. t's like our "Citizenship" workout, just without the team. On average, many teams did reps similar to the ones recommended above.

  2. Pushups are standard "snaked" style.

  3. Keep those elbows higher than your wrists on the high sumos. If your wrists are bent, it's a pretty good bet that you are putting undo stress on the shoulder joint.

  4. The GPP Jumping Pullup

Looking for videos, workout notes, daily extras and etc? We put it in the APP (clink a link below).

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Includes:

  • 6 Daily Workouts/Week

  • Workouts are regular GPP Programming (HIIT, Tabatas, strength training, functional training, etc.)

  • Timers in the APP.

  • Extra content only available on the GPP App

  • Community Involvement with other GPPeeps

  • 24/7 Messaging and access to Trainer Tracking capabilities for nutrition, workouts, photos, measurements and body comp.

  • Collect badges for milestones and achievements.

  • Intregation with My Fitness Pal, FitBit, and Apple Watch

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