One time through:

50 stab crunches
50 lunge twists 15/20
1 min cardio
40 stab crunches 
40 lunge twists 
1 min cardio
30 stab crunches 
30 lunge twists 
1 min cardio
20 stab crunches
20 lunge twists 
1 min cardio
10 stab crunches
10 lunge twists 
1 min cardio

Workout Notes:

  1. The lunges are R+L=2. You're welcome.

  2. Lunge twist: A regular walking lunge holding a dumbbell at your waist. Step forward into the lunge with your right leg and twist to the right at the bottom of the lunge, then repeat on the left side. 

  3. Here’s a good Alt. for those walking twist lunges! Check out the vid!

  4. Stab Crunches: Be sure to get fully extended back on each rep.  Interlock your fingers behind your head (keep elbows back please).  Flex your trunk as far forward as flexibility will allow. 

“Without strength, you have none to give.” -NA

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