Daily Workout …

With  a deck of cards perform exercises as drawn for each of the following:

Hearts = pushups
Diamonds = situps
Clubs = squats
Spades = burpees

Numbered cards are done for reps as numbered 
Face cards are 10 reps 
Aces are 15 reps
Jokers = 400m run (Winter sub - 2 min hiney RIP)

As soon as 1/2 the class is done with the card - we move on!
Rx is awarded to those who do all the reps on all the cards and finish with the class.

Daily Extras - Add 3 reps to every card that is called - and try to keep up!

Workout Notes: 

  1. Due to the Corona virus pandemic we will be posting workouts that can be done from home with minimal equipment. We love you and want you to stay healthy.

  2. To prevent the spread of illness, if you have fever, cough and shortness of breath we suggest you stay home until you are feeling better.

  3. The record for an entire class completing this workout is 18:28.  Not that we are into racing through workouts, or anything.  It's just and interesting fact we thought we'd share. 

  4. The longest string of burpees for this workout was 42.

9 Comments