Warm-up -
Workout: 5 sets of 5 reps each
Dead lifts AHAP
OH BB press AHAP
Post weights used per set to comments.
Workout Notes:
These are best done in straight sets.
Before you perform your first “work set” take 2 or 3 warm-up sets with a lighter weight.
Perform reps at high speed without sacrificing form.
You may take bars from a rack.
Do NOT let heels leave the floor during press.
Do the pushups with strict form.
Perfect form on those DLs.