AMRAP in 20 min:

5 pullups
10 situps
15 pushups
20 squats

Post rounds COMPLETED to comments.

Daily Extras - AMRAP in 30 min

Workout Notes: 

  1. The GPP Standard is a benchmark workout. If you are ready, push hard through it. It may be used to measure parts of your fitness. Record and track your progress in the comments below.

  2. Snake those pushups for a faster time.

  3. Be perfect with your squats. Parallel or below!

  4. It's been a while since we did pullups for time. Be careful with them even though it's only 5 per round.

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Includes:

  • 6 Daily Workouts/Week

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