4 rounds for time: 

400 m run (2 min cardio)
25 burpees
25 jump squats
25 situps
25 conditioning curls 15/20 ea. (R+L=1)
25 walking lunges (R+L=1)

Post time to comments. 

Workout Notes: 

  1. If you are breezing those jump squats weight them with a 15/20 lb DB.

  2. Make sure your elbows get all the way straight on curls.

  3. Jump squats and high volume lunges have potential to cripple rookies. Scale where needed.

  4. There are 100 total burpees in this workout … which is hardly any;) but if your shoulders are sore from the other day … Scale!

GPP is closed Monday, Sept 2 in observance of Labor Day!

Have a happy and safe holiday everyone! See you back here on Tuesday!

I believe in the triumph of the human spirit.
I believe we are all WAY more capable than we give ourselves credit for.
I believe people are awesome!

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