3 rounds for time:500m row25 KB swings 25/35400m run25 KB swings 25/35Post time to comments. Daily Extras - Add exercises below to each round:40 box jumps25 KB swings 25/35 Workout Notes: Masters: 2 rounds of 20 reps. In the daily extras … if you are over 40 do THESE. How to Buy a Good KettlebellWhy Russian Style Kettlebell Swings HELLth WEEK Shirts on Sale NOW! Click the shirt you want to order! View this post on Instagram A post shared by Neil & Lindsay Anderson (@gppfit) 8 Comments
