Row/KB, Run/KB

3 rounds for time:

500m row
25 KB swings 25/35
400m run
25 KB swings 25/35

Post time to comments.

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Daily Extras - Add exercises below to each round:

40 box jumps
25 KB swings 25/35

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Workout Notes:

1. Masters: 2 rounds of 20 reps.

2. In the daily extras … if you are over 40 do THESE.

3. How to Buy a Good Kettlebell

4. Why Russian Style Kettlebell Swings