3 rounds for time:

500m row
25 KB swings 25/35
400m run
25 KB swings 25/35

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Daily Extras - Add exercises below to each round:

40 box jumps
25 KB swings 25/35

Workout Notes:

Kids Class Starts Tuesday! Click HERE to sign your kids up!

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Last July my son Zach & I pioneered a new kid’s workout routine. I’ll be rolling that out July 9th at our “Kids Summer Bootcamp.” BTW - he’s down 50 lbs since last year! Sign your kids up today! We are only taking 20 kids per age group, so don’t delay registration. . . Link in bio! . . #gpp #gppfit #gppfitness #kidsclass #gppkids #fitkids #leadfromthefront #useyourfitness #utahfitness #fitnessservesyou #fitnessfamily #bootcamp #healthandfitness #healthykids

A post shared by Neil & Lindsay Anderson (@gppfit) on Jun 26, 2019 at 5:21am PDT

We have quite a few folks signed up for this. Will be a great seminar! A few of you were on the fence. Maybe this will be incentive? Click HERE to register.

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WE HAVE EXTENDED OUR SALE PRICE OF $150 TILL WEDNESDAY JULY 10TH! . . . DON'T MISS THIS DEAL! . . SIGN UP NOW! . . https://www.gppfitness.com/seminars

A post shared by Neil & Lindsay Anderson (@gppfit) on Jul 5, 2019 at 5:31pm PDT

1 Comment

Row/KB, Run/KB