Daily Workout …
For time:
20 squats (air)
200m run
30 squats (air)
400 m run
40 squats (air)
800 m run
40 squats (air)
800 m run
30 squats (air)
400m run
20 squats (air)
200 m run
Post time to comments.
Daily Extras - If you REALLY know yourself - use a jump squat
Workout Notes:
Many of you should do, at least, a few jump squats. Like go up the hill (20-30-40) with jumps then come down with regulars.
Jump squats stimulate fast twitch muscle fibers (testosterone, GH, etc.).
Note the two 800s back to back.
Squats are named for how they are weighted.
No sloppy squats!
Many of you should be doing the extras today.