For time:
20 squats (air)
200m run
30 squats (air)
400 m run
40 squats (air)
800 m run
40 squats (air)
800 m run
30 squats (air)
400m run
20 squats (air)
200 m run
Post time to comments.
Daily Extras - If you REALLY know yourself - use a jump squat
Workout Notes:
Not your typical Tuesday squat workout, but we’ve been SUPER low on running all year. Well, lower than usual due to poor weather. Plus we’ve been going heavier with legs this spring, so this will be a good balancing workout,.
Note the two 800s back to back.
Squats are named for how they are weighted.
No sloppy squats!
Many of you should be doing the extras today.
Proud of these chicas!