Every minute on the minute for 7 minutes perform:

10 burpees

2x through:

100 tap down crunches
100 side ups R
100 side ups L
100 superman back ext
50 reverse KB wood choppers R 25/35
50 reverse KB wood choppers L 25/35

Every minute on the minute for 7 minutes perform:

10 burpees

Workout Notes:

  1. NEVER clap a burpee. Clapping a burpee causes gobal warming. Clapped burpees cause the price of gas to go up. Clapping burpees cause airlines to charge extra fees and to decr leg room on flights. Every time you clap a burpee, somewhere in the world, a kitten dies. All of this is indisputable.

  2. Burpee: King of All Exercises

  3. If those sideups are too easy - weight them 15/20.

HI! Looking for videos, workout notes, daily extras and etc? We put it in the APP (clink a link below).

Get ready for a WHOLE NEW GPP experience? Get the APP!

  1. APPLE Store

  2. Google Play

Includes:

  • 6 Daily Workouts/Week

  • Workouts are regular GPP Programming (HIIT, Tabatas, strength training, functional training, etc.)

  • Timers in the APP.

  • Extra content only available on the GPP App

  • Community Involvement with other GPPeeps

  • 24/7 Messaging and access to Trainer Tracking capabilities for nutrition, workouts, photos, measurements and body comp.

  • Collect badges for milestones and achievements.

  • Intregation with My Fitness Pal, FitBit, and Apple Watch

2 Comments